The Teacher's Guide Podcast
The Teacher's Guide Podcast
The Teacher's Guide Podcast
The Teacher's Guide Podcast
The Teacher's Guide Podcast
The Teacher's Guide Podcast
The Teacher's Guide Podcast
The Teacher's Guide Podcast
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Episodes
Ep 1 - Starting strong
Ep 2 - Online Learning
Ep 3 - Parent Interviews
Ep 4 - Self Care
Ep 5 - Report Cards
Ep 6 - Hailey Glynn
Ep 7 - Nidhi Patel
Ep 8 - Dr Rachael Jacobs
Ep 9 - Kelly Quilter
Ep 10 - Kate Hinton
Ep 11 - Dana Skillman
Ep 12 - Andrew Oberthur
Ep 13 - Adele Nugara
Ep 14 - Mike Woodward
Ep 15 - Jane Harbison
Ep 16 - Mathew Green
Ep 17 Teacher Credibility
Ep 18 - Alisha from RSC
Ep 19 - Sally Williams
Ep 20 - Dr Selena Fisk
Ep 21 - Dr Stephen Brown
WhyWeTeach-Steph Langley
WhyWeTeach-Karen Caswell
WhyWeTeach-Megan Field
WhyWeTeach-Matt Jensen
WhyWeTeach-Alex Collins
Blog
Contact Us
Why We Teach Series
More
Home
Episodes
Ep 1 - Starting strong
Ep 2 - Online Learning
Ep 3 - Parent Interviews
Ep 4 - Self Care
Ep 5 - Report Cards
Ep 6 - Hailey Glynn
Ep 7 - Nidhi Patel
Ep 8 - Dr Rachael Jacobs
Ep 9 - Kelly Quilter
Ep 10 - Kate Hinton
Ep 11 - Dana Skillman
Ep 12 - Andrew Oberthur
Ep 13 - Adele Nugara
Ep 14 - Mike Woodward
Ep 15 - Jane Harbison
Ep 16 - Mathew Green
Ep 17 Teacher Credibility
Ep 18 - Alisha from RSC
Ep 19 - Sally Williams
Ep 20 - Dr Selena Fisk
Ep 21 - Dr Stephen Brown
WhyWeTeach-Steph Langley
WhyWeTeach-Karen Caswell
WhyWeTeach-Megan Field
WhyWeTeach-Matt Jensen
WhyWeTeach-Alex Collins
Blog
Contact Us
Why We Teach Series
Home
Episodes
Blog
Contact Us
Why We Teach Series
Episode 4 - Self Care
</div></div></div></div></section> </div></div></div><div id="68e83859-4747-41f3-925b-e7b6fbe57f55" class="widget widget-content widget-content-content-10"><div data-ux="Widget" role="region" id="68e83859-4747-41f3-925b-e7b6fbe57f55" class="x-el x-el-div x-el c1-1 c1-2 c1-3 c1-b c1-c c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div> <section data-ux="Section" class="x-el x-el-section c1-1 c1-2 c1-3 c1-i c1-j c1-b c1-c c1-m c1-n c1-d c1-e c1-f c1-g"><div data-ux="Container" class="x-el x-el-div c1-1 c1-2 c1-s c1-t c1-u c1-v c1-w c1-b c1-c c1-58 c1-d c1-59 c1-e c1-5a c1-f c1-5b c1-g"><h2 role="heading" aria-level="2" data-ux="SectionHeading" data-aid="CONTENT_SECTION_TITLE_RENDERED" data-typography="HeadingBeta" class="x-el x-el-h2 c1-1 c1-21 c1-1e c1-1f c1-5n c1-1n c1-2c c1-2d c1-5o c1-1z c1-22 c1-2g c1-1m c1-2h c1-5p c1-2i c1-5q c1-2j c1-2k c1-2l"><span data-ux="Element" class="">Episode 4 Show Notes</span></h2><div data-ux="Grid" class="x-el x-el-div c1-1 c1-2 c1-15 c1-5v c1-5w c1-5x c1-2d c1-5y c1-2e c1-5z c1-17 c1-20 c1-b c1-c c1-60 c1-61 c1-62 c1-63 c1-d c1-e c1-f c1-g"><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-5v c1-64 c1-65 c1-6f c1-w c1-3j c1-67 c1-3k c1-68 c1-b c1-c c1-6g c1-6h c1-69 c1-6a c1-6b c1-6c c1-d c1-6i c1-6j c1-e c1-f c1-g"><div data-ux="Block" class="x-el x-el-div c1-1 c1-2 c1-1z c1-b c1-c c1-d c1-e c1-f c1-g"><span data-ux="Element" class="x-el x-el-span c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><img data-lazyimg="true" data-srclazy="//img1.wsimg.com/isteam/stock/10828/:/rs=w:400,cg:true,m" src="data:image/gif;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=" data-srcsetlazy="//img1.wsimg.com/isteam/stock/10828/:/rs=w:400,cg:true,m, //img1.wsimg.com/isteam/stock/10828/:/rs=w:800,cg:true,m 2x, //img1.wsimg.com/isteam/stock/10828/:/rs=w:1200,cg:true,m 3x" data-ux="Image" data-aid="CONTENT_IMAGE1_RENDERED" class="x-el x-el-img c1-1 c1-2 c1-4 c1-w c1-s c1-t c1-2d c1-5c c1-45 c1-1s c1-b c1-c c1-d c1-6k c1-e c1-f c1-g"></span></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-5v c1-64 c1-65 c1-6f c1-w c1-3j c1-67 c1-3k c1-68 c1-15 c1-16 c1-b c1-c c1-6g c1-6h c1-69 c1-6a c1-6b c1-6c c1-d c1-6l c1-6m c1-e c1-f c1-g"><div data-ux="ContentBasic" id="fc7ac541-b8cd-4626-b50f-848a7f297d53" class="x-el x-el-div x-el c1-1 c1-2 c1-15 c1-51 c1-4 c1-6n c1-6o c1-17 c1-6p c1-6q c1-b c1-c c1-6r c1-6s c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><h4 role="heading" aria-level="4" data-ux="ContentHeading" data-aid="CONTENT_HEADLINE1_RENDERED" data-typography="HeadingDelta" class="x-el x-el-h4 c1-3r c1-21 c1-1e c1-1f c1-6t c1-1n c1-2c c1-2d c1-2e c1-b c1-1m c1-c c1-2h c1-d c1-e c1-f c1-g">Detail your services</h4><div data-ux="ContentText" alignment="left" data-aid="CONTENT_DESCRIPTION1_RENDERED" data-typography="BodyAlpha" class="x-el c1-1 c1-2 c1-1e c1-1f c1-4m c1-2d c1-2e c1-6u c1-6v c1-6w c1-6x c1-6y c1-6z c1-70 c1-71 c1-72 c1-73 c1-74 c1-75 c1-76 c1-77 c1-78 c1-79 c1-7a c1-7b c1-7c c1-7d c1-7e c1-7f c1-7g c1-7h c1-7i c1-7j c1-7k c1-7l c1-64 c1-b c1-3l c1-c c1-2h c1-d c1-e c1-f c1-g x-rt"><p style="margin:0"><span>Our job is pretty intense. Actually, that’s an understatement. It is physically, emotionally, and psychologically taxing on us.<br> This episode explores 4 tips to help minimise stress and to look after yourself in order to avoid burnout.<br> </span></p><p style="margin:0"><span>*Particularly useful for early career teachers.<br> </span></p><p style="margin:0"><span><strong class="x-el x-el-span c1-1b c1-1c c1-b c1-7m c1-1r c1-4i c1-7n">1. Go to the staff room at lunch</strong><br> <strong class="x-el x-el-span c1-1b c1-1c c1-b c1-7m c1-1r c1-4i c1-7n">2.</strong> <strong class="x-el x-el-span c1-1b c1-1c c1-b c1-7m c1-1r c1-4i c1-7n">Keep all affirming emails & cards in a safe place</strong><br> <strong class="x-el x-el-span c1-1b c1-1c c1-b c1-7m c1-1r c1-4i c1-7n">3. Set boundaries for working hours</strong><br> <strong class="x-el x-el-span c1-1b c1-1c c1-b c1-7m c1-1r c1-4i c1-7n">4. Pursue a hobby outside of education </strong></span></p></div></div></div></div></div></section> </div></div></div><div id="59e4e5ff-78c8-498d-93b4-b45b6c06d601" class="widget widget-footer widget-footer-footer-3"><div data-ux="Widget" role="contentinfo" id="59e4e5ff-78c8-498d-93b4-b45b6c06d601" class="x-el x-el-div x-el c1-1 c1-2 c1-7r c1-b c1-c c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div> <section data-ux="Section" class="x-el x-el-section c1-1 c1-2 c1-7r c1-7s c1-7t c1-b c1-c c1-m c1-n c1-d c1-e c1-f c1-g"><div data-ux="Container" class="x-el x-el-div c1-1 c1-2 c1-s c1-t c1-u c1-v c1-w c1-b c1-c c1-58 c1-d c1-59 c1-e c1-5a c1-f c1-5b c1-g"><div data-ux="Layout" class="x-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="Grid" class="x-el x-el-div c1-1 c1-2 c1-15 c1-5v c1-5w c1-5x c1-2d c1-2c c1-2e c1-1n c1-16 c1-1z c1-b c1-c c1-d c1-e c1-f c1-g"><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-5v c1-7u c1-65 c1-6f c1-w c1-3j c1-39 c1-3k c1-38 c1-b c1-c c1-d c1-7v c1-7w c1-e c1-f c1-g"><div data-ux="FooterDetails" data-aid="FOOTER_COPYRIGHT_RENDERED" data-typography="DetailsAlpha" class="x-el c1-1 c1-2 c1-1e c1-1f c1-4m c1-2d c1-2e c1-b c1-7x c1-3x c1-2h c1-3z c1-7y c1-40 c1-41 c1-42 x-rt"><p style="margin:0"><span>Copyright © 2021 The Teacher's Guide Podcast - All Rights Reserved.</span></p></div></div><div data-ux="GridCell" class="x-el x-el-div c1-1 c1-2 c1-5v c1-7u c1-65 c1-6f c1-w c1-3j c1-39 c1-3k c1-38 c1-b c1-c c1-d c1-7v c1-7w c1-e c1-f c1-g"><p data-ux="FooterDetails" data-aid="FOOTER_POWERED_BY_RENDERED" data-typography="DetailsAlpha" class="x-el x-el-p c1-1 c1-2 c1-1e c1-1f c1-4m c1-7z c1-2e c1-b c1-7x c1-3x c1-2h c1-3z c1-80 c1-3c c1-40 c1-41 c1-42"><span>Powered by <a rel="nofollow noopener" role="link" aria-haspopup="true" data-ux="Link" target="_blank" data-aid="FOOTER_POWERED_BY_RENDERED_LINK" href="https://www.godaddy.com/websites/website-builder?isc=pwugc&utm_source=wsb&utm_medium=applications&utm_campaign=en-au_corp_applications_base" data-typography="LinkAlpha" class="x-el x-el-a c1-1b c1-1c c1-1d c1-1e c1-1f c1-27 c1-1g c1-7z c1-b c1-81 c1-3x c1-1o c1-82 c1-83 c1-3z c1-80 c1-3c c1-40 c1-41 c1-42" data-tccl="ux2.FOOTER.footer3.Layout.Default.Link.Default.35664.click,click">GoDaddy</a> Website Builder</span></p></div></div></div></div><div data-ux="Container" class="x-el x-el-div c1-1 c1-2 c1-s c1-t c1-u c1-v c1-w c1-1z c1-7z c1-b c1-c c1-58 c1-d c1-59 c1-e c1-5a c1-f c1-5b c1-g"><ul data-ux="NavFooter" class="x-el x-el-ul c1-1 c1-2 c1-84 c1-3j c1-39 c1-3k c1-38 c1-2d c1-2c c1-2e c1-1n c1-85 c1-b c1-c c1-24 c1-86 c1-d c1-e c1-f c1-g"><li style="display:inline-block"><a rel="" role="link" aria-haspopup="false" data-ux="NavFooterLink" data-page="32a1d6ad-ba14-4504-a2a5-8e601c46f277" target="" data-aid="FOOTER_PAGE_LINK_0_RENDERED" data-edit-interactive="true" href="/blog" data-typography="NavAlpha" class="x-el x-el-a c1-3r c1-21 c1-1d c1-1e c1-1f c1-1s c1-1g c1-87 c1-88 c1-89 c1-8a c1-b c1-8b c1-3x c1-2h c1-82 c1-8c c1-8d c1-8e c1-3z c1-40 c1-41 c1-42" data-tccl="ux2.FOOTER.footer3.Nav.Footer.Link.Default.35665.click,click">Blog</a></li><li style="display:inline-block"><a rel="" role="link" aria-haspopup="false" data-ux="NavFooterLink" data-page="c513a65a-39e0-4ada-9e62-379f3d1f5e8c" target="" data-aid="FOOTER_PAGE_LINK_1_RENDERED" data-edit-interactive="true" href="/contact-us-1" data-typography="NavAlpha" class="x-el x-el-a c1-3r c1-21 c1-1d c1-1e c1-1f c1-1s c1-1g c1-87 c1-88 c1-89 c1-8a c1-b c1-8b c1-3x c1-2h c1-82 c1-8c c1-8d c1-8e c1-3z c1-40 c1-41 c1-42" data-tccl="ux2.FOOTER.footer3.Nav.Footer.Link.Default.35666.click,click">Contact Us</a></li></ul></div></section> </div></div></div><div id="00137235-a76f-48e9-82be-ecf38a125fc3" class="widget widget-cookie-banner widget-cookie-banner-cookie-1"></div></div></div></div> <script src="//img1.wsimg.com/blobby/go/79177b33-3347-4a09-a02f-f9c72d51452e/gpub/fe045be044e87302/script.js" crossorigin></script> <script src="//img1.wsimg.com/ceph-p3-01/website-builder-data-prod/static/widgets/UX.4.13.6.js" crossorigin></script> <script src="//img1.wsimg.com/blobby/go/79177b33-3347-4a09-a02f-f9c72d51452e/gpub/18dc6f2177200c91/script.js" crossorigin></script> <script defer src="//img1.wsimg.com/tcc/tcc_l.combined.1.0.6.min.js" crossorigin></script></body></html>