Episode 4 - Self Care

Our job is pretty intense. Actually, that’s an understatement. It is physically, emotionally, and psychologically taxing on us.
This episode explores 4 tips to help minimise stress and to look after yourself in order to avoid burnout.

*Particularly useful for early career teachers.

1. Go to the staff room at lunch
2. Keep all affirming emails & cards in a safe place
3. Set boundaries for working hours
4. Pursue a hobby outside of education