The Teacher's Guide Podcast

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The Teacher's Guide Podcast

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    • Ep 1 - Starting strong
    • Ep 2 - Online Learning
    • Ep 3 - Parent Interviews
    • Ep 4 - Self Care
    • Ep 5 - Report Cards
    • Ep 6 - Hailey Glynn
    • Ep 7 - Nidhi Patel
    • Ep 8 - Dr Rachael Jacobs
    • Ep 9 - Kelly Quilter
    • Ep 10 - Kate Hinton
    • Ep 11 - Dana Skillman
    • Ep 12 - Andrew Oberthur
    • Ep 13 - Adele Nugara
    • Ep 14 - Mike Woodward
    • Ep 15 - Jane Harbison
    • Ep 16 - Mathew Green
    • Ep 17 Teacher Credibility
    • Ep 18 - Alisha from RSC
    • Ep 19 - Sally Williams
    • Ep 20 - Dr Selena Fisk
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    • Home
    • Episodes
      • Ep 1 - Starting strong
      • Ep 2 - Online Learning
      • Ep 3 - Parent Interviews
      • Ep 4 - Self Care
      • Ep 5 - Report Cards
      • Ep 6 - Hailey Glynn
      • Ep 7 - Nidhi Patel
      • Ep 8 - Dr Rachael Jacobs
      • Ep 9 - Kelly Quilter
      • Ep 10 - Kate Hinton
      • Ep 11 - Dana Skillman
      • Ep 12 - Andrew Oberthur
      • Ep 13 - Adele Nugara
      • Ep 14 - Mike Woodward
      • Ep 15 - Jane Harbison
      • Ep 16 - Mathew Green
      • Ep 17 Teacher Credibility
      • Ep 18 - Alisha from RSC
      • Ep 19 - Sally Williams
      • Ep 20 - Dr Selena Fisk
    • Blog
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Episode 4 - Self Care

Episode 4 Show Notes

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Our job is pretty intense. Actually, that’s an understatement. It is physically, emotionally, and psychologically taxing on us.
This episode explores 4 tips to help minimise stress and to look after yourself in order to avoid burnout.

*Particularly useful for early career teachers.

1. Go to the staff room at lunch
2. Keep all affirming emails & cards in a safe place
3. Set boundaries for working hours
4. Pursue a hobby outside of education 

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